MEASUREMENTS (7:05 AM) | MEASUREMENTS (9:30 PM) | |
---|---|---|
TEMP | 97.6 | 98.9 |
WEIGHT | 122.8 | 124.0 |
BMI | 21.8 | 22.0 |
FAT | 31.1% | 31.0% |
MUSCLE | 28.6% | 28.9% |
RM kcal | 1241 | 1246 |
BODY AGE | 27 | 28 |
VISCERAL | 4 | 4 |
BLOOD PRESSURE | 107/61 81 | 108/61 81 |
For lunch I had a Chipotle burrito bowl with chicken, two types of beans instead of rice, medium salsa and guac. For dinner I had Cajun spiced chicken (3 strips), carrots and a protein shake.
For my workout (and this is what I mean by more effort):
Warmup:
1/2 mile in 5:43
3 x 5 35 pound kettle deadlifts
3 x 5 35 pound kettle posterior pops
3 x 10 35 pound kettle swings
As many rounds as I could do, in 20 minutes of:
5 pull ups
10 push ups
15 sit-ups
I completed 8 rounds with 55 pounds assisted on the pull ups, and the last 5 rounds I completed the pull ups with 60 pounds assisted. In 20:13.1 I completed 13 rounds. This was my first time doing a workout like this in a while and it felt GREAT!
I followed this workout by a long set of stretching, about 20 minutes of just stretching. When I got home, I did 40 minutes of yoga. I've noticed a lot of my muscles are really tight and since I'm going to be running the half in 7 weeks, I need to get loose.
I also have not been consistently taking my pills, mostly because I forget to take my pills to work. I think I need to start taking bags of the vitamins and leaving them at work instead of potentially forgetting them at home. I hopefully will be able to get up earlier and get into a routine in which I take my measurements, eat breakfast within 30 minutes of waking, take my vitamins, and do my yoga. After all of that, I can hopefully get in the shower and to work on time. I think the lack of thermogenics, forgetting my vitamins, not including the cayenne in the eggs, and not consistently working out, is really causing me to fail. I need to get into gear and knock out the 10 pounds I set to lose before hand. The closest I've gotten was 119 and that was after a night out. I know it's possible, I just need to work harder.
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