D3 - 4HB

	MEASUREMENTS (6:57 AM)	MEASUREMENTS (9:22 PM)
TEMP	97.7	97.3
WEIGHT	121.4	121.8
BMI	21.5	21.6
FAT	30.8%	30.6%
MUSCLE	28.6%	28.8%
RM kcal	1236	1237
BODY AGE	26	26
VISCERAL	4	4
BLOOD PRESSURE	122/75 77	109/52 72

Today, I didn't display an image of my breakfast. I think the consumption of the water first thing in the amount of 27 oz was too much to handle. Enough said.  There are a few different variables I need to take into account, so I have not consumed my glass of wine this evening, and I will be decreasing the initial consumption of water first thing in the morning.

LUNCH

DINNER

GYM (7:00 PM):

• 3 x 5 35# T-Handle swings, 3 different starting positions
• 10 myotatic crunches
• 8 - 12 second holds of the "Cat Vomit" 
• 30 - 90 second planks (center and both sides)

I spent a total of 30 minutes at the gym.  I will also start a training program for the GO! St. Louis half marathon on February 25th as a challenge at work.  The challenge is to log all your miles walked or run.  I considered running the full, but realized I should have started training a while ago for that.  My plan is to beat my 2:22:23, and then if it's successful, I will complete a full marathon later this year.