D13 - 4HB

	MEASUREMENTS (10:19 AM)
TEMP	98.2
WEIGHT	119.8
BMI	21.2
FAT	31.2%
MUSCLE	27.8%
RM kcal	1229
BODY AGE	25
VISCERAL	4
BLOOD PRESSURE	102/54 72

SUPER DEHYDRATED this day. I drank a lot the night before and danced for hours. What I'm starting to see is that I'm not working out on a daily basis as it was my understanding that you should only have to put in 4 hours per month at the gym; however, I'm going to test this out by increasing my workout time. You'll see this in an upcoming post as an example.