D15 - 4HB

	MEASUREMENTS (7:05 AM)	MEASUREMENTS (9:30 PM)
TEMP	97.6	98.9
WEIGHT	122.8	124.0
BMI	21.8	22.0
FAT	31.1%	31.0%
MUSCLE	28.6%	28.9%
RM kcal	1241	1246
BODY AGE	27	28
VISCERAL	4	4
BLOOD PRESSURE	107/61 81	108/61 81

For lunch I had a Chipotle burrito bowl with chicken, two types of beans instead of rice, medium salsa and guac. For dinner I had Cajun spiced chicken (3 strips), carrots and a protein shake.

For my workout (and this is what I mean by more effort):

Warmup:
1/2 mile in 5:43

3 x 5 35 pound kettle deadlifts
3 x 5 35 pound kettle posterior pops
3 x 10 35 pound kettle swings

As many rounds as I could do, in 20 minutes of:
5 pull ups
10 push ups
15 sit-ups

I completed 8 rounds with 55 pounds assisted on the pull ups, and the last 5 rounds I completed the pull ups with 60 pounds assisted. In 20:13.1 I completed 13 rounds. This was my first time doing a workout like this in a while and it felt GREAT!

I followed this workout by a long set of stretching, about 20 minutes of just stretching. When I got home, I did 40 minutes of yoga. I've noticed a lot of my muscles are really tight and since I'm going to be running the half in 7 weeks, I need to get loose.

I also have not been consistently taking my pills, mostly because I forget to take my pills to work. I think I need to start taking bags of the vitamins and leaving them at work instead of potentially forgetting them at home. I hopefully will be able to get up earlier and get into a routine in which I take my measurements, eat breakfast within 30 minutes of waking, take my vitamins, and do my yoga. After all of that, I can hopefully get in the shower and to work on time. I think the lack of thermogenics, forgetting my vitamins, not including the cayenne in the eggs, and not consistently working out, is really causing me to fail. I need to get into gear and knock out the 10 pounds I set to lose before hand. The closest I've gotten was 119 and that was after a night out. I know it's possible, I just need to work harder.