| MEASUREMENTS (10:08 AM) | MEASUREMENTS (7:46 PM) | |
|---|---|---|
| TEMP | 95.3 AFTER WATER | 98.1 |
| WEIGHT | 124.6 | 125.2 |
| BMI | 22.1 | 22.2 |
| FAT | 30.4% | 29.1% |
| MUSCLE | 29.5% | 30.5% |
| RM kcal | 1250 | 1256 |
| BODY AGE | 28 | 28 |
| VISCERAL | 4 | 4 |
| BLOOD PRESSURE | 104/65 73 | 103/57 83 |
One of the biggest challenges I find is sticking to an eating schedule during the weekend. I need to find things to occupy my time so that I'm not at home grazing or thinking about food. Once my mindset goes to "hungry", then I'm looking for something to eat. More control needs to be had. This Sunday in particular, I went to my Grandma's and of course she made some sort of meat and mashed potatoes, and then cake...it wasn't a productive diet day. :-(
MEASUREMENTS
Left bicep: 9 3/4 in
Right bicep: 10 in
Chest: 32 in
Upper torso: 29 in
Navel: 34 in
Lower torso: 34.5 in *YAY!*
Left quad: 19 in
Right quad: 18 3/4 in
Left calf: 12 1/4 in
Right calf: 13 in
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